Wednesday, April 20, 2011

Eat This Not That

Here's a great article about snacking: http://health.yahoo.net/experts/eatthis/6-best-worst-snacks

I don't agree with some things, like eating almonds, because of how high in fat they are, even if they are "healthy" fats. And hummus is best eaten in moderation with carrots or broccoli instead of chips...which would defeat the whole purpose.

The Kashi Go Lean cereal is my secret weapon! It's definitely an unorthodox cereal with a much harsher texture than regular cereal and a taste that takes some getting used to. But, good luck finding any other cereal with 13g of protein and 10g of fiber while being low fat.

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